Can Hot Yoga Help with Weight Loss? A Review of the Evidence Yoga
Are you wondering if hot yoga can help with weight loss? In this video, we review the available research on the effects of hot yoga on weight loss to see if it can be an effective part of a healthy weight loss plan. Learn more about the potential benefits of hot yoga and how it compares to other forms of exercise.
hotyoga weightloss exercise flexibility cardiovascularfitness healthylifestyle